Better Sleep Blog

When it comes to choosing the right kind of mattress, we know that support and comfort are the foundations to a great night’s sleep every night, and with a Forever...

If you find yourself hogging the coffee machine at work, or thinking about being in bed when your boss mentions “thinking outside the box”, then the chances are that you’re...

There’s something undeniably comforting about winding down with a drink at the end of a long day. In the summer, an ice-cold glass of lemon water hits just right, while...

We spend about a third of our lives sleeping, and that’s no accident. Those precious hours of shut-eye help our bodies heal, our minds reset, and our energy recharge. You...

Once upon a time, fixing your sleep schedule wasn’t even a thing. You’d go to bed when it got dark and wake up when the sun rose—simple. But fast forward...

Ever wondered what really happens when we sleep? We often think of it as simply "rest"—a time to shut down and recharge. But, in reality, sleep is one of the...