WHAT’S YOUR SLEEP POSITION?
We spend a third of our lives sleeping. Sounds like a lot, doesn’t it? But when you consider that this time is intended for our bodies to relax and reboot, we bet you feel the same way we do: we could always do with a little more time. When you make your sleep a priority, you’re investing in your well-being: we all know how much more use we make of our time when we’re well rested, after all. The right set-up for your sleep is crucial: a comfortable mattress, supportive pillows, and making your bedroom a sleep haven, free from the endless distractions of the outside world, are key to making those hours count.
But did you know that it’s not just about the positioning of your pillows that counts toward clocking those all-important hours spent sleeping? If you’re waking feeling anything other than rested in the morning, despite your best efforts, then it might be time to consider the position you sleep in at night.. Whether you like to fall asleep on your side, your back, or find yourself switching it up every single night, your position can be just as important as the mattress you sleep on.
It’s time to see how your sleep style can work better for you.
What type of sleeper are you?
What Does Your Sleep Position Say
About Your Personality?
It’s not just the pyjamas you wear, or the colours of your favourite quilt that provide insight into your personality–believe it or not,your sleep position can reveal plenty about what kind of person you are, too.By understanding how to maximise your sleep position to bring you comfort and better rest, you’ll be able to let your personality shine bright while you sleep, as well as when you wake. The right pillow provides maximum support and comfort so that your neck, back, and shoulders don’t take on any unnecessary stress and pressure. When it comes to sleep positions, the one you tend to favour at night – whether you realise it or not – says a lot more about you than you might have thought possible. As well as indicating what feels most comfortable to us (from the position we drift off in, to the one we might roll over into when we’re fast asleep), how we sleep at night can provide an intimate, honest look at who we are when we’re awake.
For example, if you like to sleep in a stretched-out shooting star position, then you’re likely to be a trusting person who’s a strong communicator. You’re open to others, and tend to let your guard down easily. And your friends and family will probably agree that you’re a very amiable, likable person. You bright star, you. Prefer to curl up to get comfortable when you head to bed? Then you might be more reserved and cautious in your waking hours, but your protective front simply shelters your kind, sensitive, and cuddly nature. Aw! So what kind of sleeper are you?
While you may have read health articles claiming that some positions are better than others for sleeping, if you’re suffering from a lack of zzz’s at night, then any position that brings you comfort and rest is much better than not sleeping at all. We’ve done the tiring work to research some of the most frequently asked questions about sleep positions in order to guide you on your path to peaceful, perfect sleep.
Our thoughtfully designed Nectar Pillow isn’t just made with your head in mind; it’s shredded memory foam form works to support any part of the body, whether cradling your neck when you sleep on your side, or held in your arms as you sleep curled up, just like a baby. .
Read on to find out what your sleep position says about you, and how a cleverly-designed pillow can work in harmony with your nocturnal style to ensure you wake up ready to share your wonderful personality with the world!
What position do you sleep in?
The sleeper rests on their side, legs extended straight and arms in place.
If you find yourself in this straight-sleeping position at night, then you know you like to keep things neat while on your side, with your legs extended straight and your arms in place. While this position doesn’t look the most flexible or fun, a log sleeper is actually very easy-going and sociable. They’re happy enough to chat with anyone, but they do tend to favour a rather A-list group. But if you’re in a log sleeper’s circle, you know they’re very trusting folk, which can make them seem a little more gullible to outsiders.
With your arms neatly at your side, in line with your body, the log position can be great for easing pain in your neck and back, as you keep both in proper alignment. If you’re looking for a little extra comfort and support in this position, then a pillow between your knees as you sleep will help ease any discomfort you might normally experience.
The Yearning Dreamer
The sleeper snoozes on their sides, but this time their arms are stretched out in front of them: think like a mummy.
A fellow side-sleeper position is the yearning dreamer. Just as the log roller rests on their side, the yearning dreamer sleeps similarly, but with their arms outstretched. Like the log roller, the yearning dreamer comfortably supports their back because the position follows the natural curve of the spine, keeping it straight, mattress-supported, and elongated. Those outstretched arms might be reaching for a pillow, of course, as in this dreamy position, the only downside is the potential for some numbness in the arms, or some aches in the shoulders or neck. But a pillow under your arms can alleviate such concerns, and is always a great remedy to reach for when you’re feeling in the mood for a cuddle!
If you commonly sleep in the yearning dreamer position then, like your outstretched arms, the chances are you’re an inviting and open person. But studies have shown that you can also be suspicious of new people.And while you might take your time when it comes to making decisions, once you’ve made up your mind, others know you’ll stick to your word, and that makes you a good, reliable friend.
A person that sleeps in the sleepy soldier position sleeps on their back, with their arms straight down at their side — like they are standing at attention.
Up and at ‘em, sergeant! Even when they’re sleeping on their back, the sleepy soldier looks on guard and at attention with their arms straight at their sides. Sleepy soldiers live up to their name with a strong, silent demeanour and a love of structure. They tend to take themselves very seriously and definitely don’t like fuss. This does also mean that they can have high expectations for themselves and others around them: stiff upper lip, all. While the sleepy soldier position is great for the sleeper themselves, with proper alignment and support for the neck and back (especially if they aren’t using many pillows), anyone sharing the bed with this kind of sleeper may not be so thrilled, as this is a sleep position that can lead to snoring. Snoring can be common as you get older, and sleeping on your back can trigger it. This happens because, when you’re sleeping on your back, our trusty friend, gravity, forces the tongue to the back of the throat. This means that the sleepy soldier may not be such an ideal position for those who suffer from sleep apnea.
However, there’s plenty of good that comes from sleeping in this position: you allow the neck to rest in a neutral position, decrease the chance for premature wrinkles (who doesn’t want that?), and allow your weight to be evenly distributed with no added pressure to the shoulders or spine. An added bonus for this position is that it can help with symptoms of acid reflux. No need to stand to attention: you can rest easy in this position.
The Shooting Star
Truly unique. They lie on their backs with legs stretched out, their arms stretched up beyond their head, looking like a starfish on land.
Just like spotting a shooting star in the sky, this sleep position can be something of a rarity among sleepers, so if you sleep in this style, then you are truly unique.The shooting star sleeper lies on their backs with their legs stretched out, and their arms stretched up beyond their head, looking a lot like a starfish on land. If you’re one of the few who chooses to sleep in this style, then it’s fair to say that you have an unconventional style, and that’s something worth embracing. Shooting star sleepers make very loyal friends and consider relationships a priority. With this outstretched position, it’s no wonder that sleepers who favour this position enjoy being supportive, happy to go out of their way to lend a hand or acting as a sounding board for their friends’ problems.
Just like their fellow back-sleepers, the sleepy soldier, the shooting star position is good for reducing acid reflux–but it does have a tendency to increase the chances of snoring, and so it’s not the best option for sleep apnea (and if you share your space with a partner, they may well agree). However, if this is the position you turn to when you fall asleep, it might help to place a pillow between your knees. And of course, if you have the support of a great mattress – preferably a larger one, to accommodate those outstretched limbs – then you should find yourself sleeping sound and waking bright as a star.
A skydiver sleeps on their stomachs, head to one side, with their arms wrapped around behind a pillow.
A skydiver sleeper isn’t nearly as active in rest as they might sound: these stomach sleepers will rest with their head to one side, and their arms wrapped around a pillow. With such a name, it may come as no surprise that skydiver sleepers have open, playful, and downright fun personalities. They are can be pretty to-the-point at times, which can come off as brash. They may seem free spirited (and they can risk takers), but skydiver sleepers can be secretly anxious and crave control of a situation. Naturally, this sleep position takes up space and is much more at home in t a Double or King size mattress.
While this carefree sleeping position may sound like a lot of fun, it can actually play a lot of havoc with your slumber. This position can lead to neck and back pain as you can crush sensitive muscles in both areas, and flatten the natural curve of your spine, causing strain and potential airway blockage.
You’re not free-falling toward any unfortunate end in sleep, however. You do benefit from potentially easing snoring and sleep apnea–and with the right support and a little know-how, you can continue to sleep in a position that you naturally find most comfortable without any worry. Try sleeping with your forehead on the edge of a soft pillow facing your mattress, instead of turning your head to the side. This will ensure that your airway is open and will help to ease stress on your neck while alleviating potential upper back pain.
The baby, or fetal position, is where a person sleeps on their side with their legs curled up underneath them.
The baby, also known as the foetal position, is where a person sleeps on their side with their legs curled up underneath them. It’s no wonder so many of us find this a natural, comfortable position to rest in, since we all did this in the womb. If you rest in the baby position at night, you may have a tough exterior that protects a shy and sensitive nature inside.
If you’re a fan of curling up at the end of a long day, you’re certainly not alone: it’s one of the most common sleeping positions around. Unsurprisingly, too, this protective, and nurturing position is one of the best positions you can sleep in if you’re expecting a child yourself. Sleeping on your left side improves circulation to your baby while preventing your uterus from pressing against your liver. If you’re looking for a little extra comfort during your pregnancy (who isn’t?), then placing a pillow under your hips and baby bump can relieve even more pressure, keeping your back and baby comfortable and supported.Sleeping in the baby position is also recommended by sleep specialists as it’s known to cause the least amount of sleep interruptions while providing your body with the support and comfort needed to rest and repair. In this position, you can rest easy knowing you’re keeping your spine in good alignment and reduce the chances of back pain, While some may worry that the baby position can potentially cause strain for back and neck joints, if you’re curling up on a good quality mattress with a supportive pillow, then this shouldn’t be a problem.
Couples Sleeping Position
Couples Sleeping Position
For many of us, we don’t just have to think about our own sleeping positions, but the habits of those we share our mattress space with.When it comes to co-sleeping, how we sleep alongside another can reveal quite a bit about our relationship– but not in the way you might think.
While some couples love to cosy up together throughout the night, if you and your partner prefer to have a little distance when it comes to sleeping, it’s actually a great sign that you’re both confident enough in your relationship to let you go and value each others’ space and sleep. Spooning and cuddling is wonderfully intimate and enjoyable, but if you’re a fan of rolling over as you drift off to sleep, then the chances are you get to enjoy each other’s company day after a great night’s rest.
If you’re new to sharing your space with someone, then it can be helpful to understand their sleep needs alongside your own: there’s nothing fun about a shooting star sleeper stealing your space when you’re a neat and orderly sleepy soldier! An open talk with your partner about styles beneficial for your sleep health can do wonders–and it can often be wise to check that the mattress you sleep on still works for you both If you’re both sleeping well, you’re sure to notice the benefits in not only your physical health, but your emotional, and mental well-being, too–and that can only do good things for your relationship in turn.
Frequently Asked Questions
As you can tell from the many sleep positions we all choose to sleep in, there’s no single sleep style, and certainly no right or wrong answer: everyone’s sleep position is unique, and what works for one, may not work for you. Above all, it’s important that you enjoy your best sleep in a position that feels comfortable. If you have sleep apnea, you might want to consider finding a side-sleeping position that feels natural, such as the yearning dreamer. If you worry about premature aging, then sleeping on your back may be the best bet to help avoid any wrinkles.
While there’s no one wrong way, the right way to sleep well may just be on your left side. Sleeping on your left relieves pressure from your liver and encourages blood to flow more freely, allowing you to sleep soundly. Sleeping on your left side is particularly important if you are pregnant, because it improves circulation to your baby, and also reduces pressure from the liver pressing on the uterus.
The best position to sleep in is the one that feels most natural and comfortable to you, but if you’re looking to shake up your sleep style in order to reduce any aches and pains, then your back and your side are the best positions to try out. Both positions allow the spine to remain in alignment, and are optimal for relieving back ache, which can be a real pain when you’re wanting to sleep..
If you’re sleeping on an old or poor quality pillow, you might as well be sleeping without one! When pillows don’t provide support, our neck and upper back muscles have to work hard to help support the head, causing unnecessary strain (and those aches you’ll most definitely feel the next morning). Without a proper pillow, it is better for the head to rest just on a supportive mattress at night, and so it’s definitely okay to go without a pillow if you’re more comfortable this way.
The most important thing to consider is your unique sleep needs. Sleep professionals often recommend sleeping on your back or your side, so why not pick a position and see how it can benefit you?
If you’re wanting to take good care to support your body, then sleeping on your back can be the healthiest option, as you’ll keep your neck and back in a neutral position while you rest.
Once again, the best thing to consider is what works for you. If you’re struggling with a poor quality mattress, or suffering with pains due to your spine being out of alignment, then sleeping on the floor may be the way to go to help restore things. But if you have the comfort of a fully supportive memory foam mattress, then you might want to skip the floor and look after your spine in a comfortable back or side sleeping position.
With a supportive mattress and a pillow that isn’t too big or too soft, a good night’s sleep in your favourite position should improve your posture by allowing your spine to settle into a neutral position. This means you’ll wake feeling energised and ready to take on the day without any aches and pains, maintaining a healthy posture and a happy state of mind.
Any position that keeps your spine supported and in a neutral, unstrained position is the best way to sleep for your back. If you’re sleeping on a quality mattress that supports the natural curve of your spine, then you’re in good care. If your mattress is not memory foam quality, then a blanket or pillow can provide some extra support for your spine, and help ease any back pain you may otherwise experience when you wake.
Yes, it is definitely okay to sleep on your side. In fact, sleeping in a side position, such as the yearning dreamer, can be one of the best best positions you can sleep in. Again, as long as your body is supported in a way that protects the natural curve of your spine, then you should sleep comfortably on your side.
While we don’t normally take sides, when it comes to sleep, the best side to sleep on is definitely your left side. This is because sleeping on your right side can restrict blood flow and put pressure on your liver. Sleeping on your right side could also trigger heartburn and put strain on other internal organs.