Better Sleep Blog

Tip #7: Step Away from the Coffee and Cookies (at Least Before Bed) Let’s be honest—holiday treats are one of the best parts of this season. But as tempting as...

Let’s be honest—choosing the right bedding can be a bit overwhelming. You walk into a store (or scroll through a hundred tabs online), and suddenly you’re faced with a big...

Let’s be honest—at some point, we’ve all been stuck in bed, staring at the ceiling, wondering why sleep is playing hard to get. Whether it’s the endless tossing and turning,...

Everything You Didn’t Want to Know About Bed Bugs (But Probably Should Anyway) Let’s face it — bed bugs are a total nightmare. Whether you picked up a sneaky stowaway...

Has anyone ever told you that you talk in your sleep? Maybe your partner nudged you awake, laughing at something you just mumbled, or you’ve woken yourself up mid-sentence. It’s...

Who doesn’t love a good tune? Whether it's belting out your favourite song in the car, tapping your foot under the desk at work, or dancing like nobody’s watching in...