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Blog

The Nectar Guide to Bedtime Drinks For Easier Sleep

There’s something relaxing about winding down with a drink at the end of the day. In summer, there’s nothing lovelier than an ice-cold, tall glass of water with lemon, while in the winter we find ourselves reaching for that comforting mug of cocoa. But did you know that you can encourage some sweet slumber, depending on the drink you sip...

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What Your Sleeping Position Says About You

We spend a third of our lives sleeping for a very good reason: the crucial time we spend in bed helps our bodies and minds repair, reboot, and relax. When we rest, we’re switching off, right? Well, not quite. Turns out our hours sleeping are just as active as our awake ones. Turns out, as we rest and settle into...

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5 Simple Ways to Streamline and Fix Your Sleep Schedule

Once upon a time, you didn't have to worry about how to fix your sleep schedule. You went to bed when it grew dark outside, and rose when the sun did. Life’s gotten a whole lot more complicated since then—but getting the sleep you need needn’t be. Sure, our workloads have increased and the demands on our availability are greater,...

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The Science of Rest: What Happens When You Sleep

When we close our eyes and lie down, we’re clocking out, switching off, shutting down, right? While it may seem like we’re doing a whole lot of nothing when you sleep, the time we spend with our heads on our pillows is actually amazingly active. So, why do we rest the way we do, and what happens when you sleep?...

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How To Get Blood Out Of Sheets - Simple Step By Step Guide

How To Get Blood Out Of Sheets Step By Step Professional Guide How To Get Blood Out Of Sheets – Seeing our bed made up properly makes it look so inviting for sleep, but when our bed sheets are starting to look dirty, we often grab a new set to replace the old one which will be thrown in the...

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