Better Sleep Blog

You know that feeling when your head hits the pillow and your brain suddenly decides to scroll through every embarrassing thing you’ve ever done since 2003? Yep. We’ve all been...

Perimenopause is a natural stage of life, but it can bring with it a range of changes—many of which affect sleep. If you’ve noticed your nights becoming more restless as...

Choosing the right mattress size can make all the difference to your sleep quality. Whether you’re furnishing a cosy guest room, upgrading your child’s bed, or treating yourself to a...

Let’s be honest — menopause doesn’t always play fair. Hot flashes, night sweats, tossing and turning… sometimes it feels like a good night’s sleep is just out of reach. And...

Night sweats can make a good night’s sleep feel impossible. You’re cosy under the covers, ready to drift off, and suddenly you’re drenched, tossing and turning, and wishing you could...

Waking up in the middle of the night drenched in sweat is the worst. You’re flipping your pillow, kicking off the duvet, and wondering if you’ve accidentally joined a sauna...