Better Sleep Blog

We spend about a third of our lives in bed—but are we actually sleeping? Turns out, for most of us, the answer is not enough. The Sleep Council found that...

Ah, your bed. The place you retreat to after a long day, the sanctuary where you dream, and, let’s be honest, probably the spot where you scroll your phone for...

There’s a lot of mattress advice out there—some helpful, some a little iffy, and some that make you wonder who made it up in the first place. So, let’s set...

We’ve all been there—tempted by a bargain pillow that promises the world but ends up leaving us tossing and turning all night. A poor pillow choice can lead to neck...

Choosing the right mattress can feel overwhelming with so many options available, each promising the ultimate night’s sleep. Memory foam, hybrid, and sprung mattresses are three of the most popular...

When it comes to choosing a mattress, comfort is key. But for many sleepers, temperature regulation is just as important. If you’re considering a memory foam mattress, you may be...