Better Sleep Blog

World Menopause Day 2025 Every year on 18th October, people across the globe come together to mark World Menopause Day. It’s a day dedicated to raising awareness, breaking down stigma,...

Sleepless nights are one of the most common complaints during menopause. You may find yourself lying awake, wide-eyed and frustrated, while your mind races or your body feels too hot...

Sleep can become a tricky business during menopause. Hot flashes, night sweats, insomnia, or even excessive daytime sleepiness can make it hard to get the rest your body needs. But...

Hot flashes are one of the most notorious signs of menopause, and they seem to have a sneaky habit of hitting hardest at night. You might be sleeping peacefully one...

Hot flashes are one of those menopause signs that can really ruin a night’s sleep. One minute you’re cosy under the covers, and the next you’re tossing, turning, and drenched...

When most people think of menopause and sleep, they picture night sweats, insomnia, or restless nights. But for some women, menopause brings the opposite problem: sleeping too much. If you...