Better Sleep Blog

Hot flashes can be one of the trickiest parts of menopause. You’re finally drifting off, and suddenly — whoosh! — heat waves, sweating, tossing and turning. It’s frustrating, exhausting, and...

If you’re going through menopause, you already know it can throw your sleep out of whack. Hot flashes, night sweats, and restless nights are all too common — and your...

Menopause can turn your nights upside down. Hot flashes, night sweats, restless tossing and turning… suddenly, what used to be a cosy, restful sleep feels like a distant memory. The...

Ever lie awake at night, staring at the ceiling, replaying something mortifying you said in 2009? Or suddenly remembering that bill you forgot to pay? Or, worse, thinking about whether...

You know that feeling when your head hits the pillow and your brain suddenly decides to scroll through every embarrassing thing you’ve ever done since 2003? Yep. We’ve all been...

Perimenopause is a natural stage of life, but it can bring with it a range of changes—many of which affect sleep. If you’ve noticed your nights becoming more restless as...