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Why Menopause Affects Sleep
During menopause, changes in hormones can disrupt your body’s natural temperature regulation, leaving you prone to hot flashes and night sweats. Add in aches, joint stiffness, or general restlessness, and even a few hours of quality sleep can feel impossible.
That’s where your mattress comes in. A mattress that manages heat, supports your body, and keeps you comfortable can reduce disruptions and help you get the restorative sleep you need.
What to Look for in a Menopause-Friendly Mattress
When shopping for a mattress during menopause, these features are key:
● Cooling and airflow – Open-cell foams, ventilated layers, and hybrid spring cores allow air to circulate and prevent heat build-up.
● Pressure relief – Memory foams or comfort layers cushion shoulders, hips, and back, helping reduce tossing and turning.
● Supportive structure – Proper spinal alignment is essential for deeper, more restorative sleep.
● Moisture-wicking covers – Fabrics that pull sweat away from your skin keep you dry and comfortable through the night.
How Nectar Can Help
Nectar mattresses are designed with menopause-related sleep challenges in mind. Across the range — from Nectar Memory Foam to Nectar Premier Hybrid — our mattresses feature:
● Ventilated foams and hybrid coil systems to improve airflow
● Breathable, moisture-wicking covers
● Pressure-relieving support to keep your body aligned
All of this comes together to create a sleep environment that helps you stay cooler, more comfortable, and less disrupted by menopause symptoms.
MTick Certification: Evidence-Based Menopause Support
All Nectar mattresses carry MTick certification, the universal shopping symbol and certification designed to recognise menopause-friendly products, including those tackling sleep issues. This means our mattresses have undergone rigorous testing to show that:
● Lab-tested designs offer improved airflow and reduced heat retention
● Materials are safe, durable, and consumer-friendly
● The mattress range addresses menopause-specific problems like night sweats, hot flashes, and sleep disruption
The MTick symbol is more than just a sticker — it’s a mark that Nectar mattresses are designed to provide menopause-relevant support with independent assessment to back it up.
Finding Your Perfect Mattress
Everyone’s ideal mattress is different, but for women experiencing menopause, choosing one that keeps you cool, supports your body, and manages moisture can transform your sleep. Nectar gives you the comfort, support, and reassurance you need to reclaim your nights — so you can wake up feeling refreshed, rested, and ready to tackle the day.
