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Blog » sleep loss

How to Spot Sleep Deprivation Symptoms

We spend a third of our lives asleep—but do we really? It turns out that us Brits are not sleeping enough—certainly not the recommended seven to nine hours; The Sleep Council found that seventy percent of people in the UK get seven hours or less a night. That rest is important. There's a surprising amount of activity happening when we...

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5 Simple Ways to Streamline and Fix Your Sleep Schedule

Once upon a time, you didn't have to worry about how to fix your sleep schedule. You went to bed when it grew dark outside, and rose when the sun did. Life’s gotten a whole lot more complicated since then—but getting the sleep you need needn’t be. Sure, our workloads have increased and the demands on our availability are greater,...

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