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Blog » sleep tips

Sleeping Soundly: Does Listening to Music Help You Sleep?

Who doesn’t love a little music? From the radio tunes in the car that have you singing at the top of your lungs, to those beats that have you secretly tapping your feet in the office, there’s nothing like a little melody to boost your mood. But did you know that music can be used as a method to relax...

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Nectar Investigates How to Boost Your Work Performance with Sleep

If you find yourself hogging the coffee machine at work, or thinking about being in bed when your boss mentions “thinking outside the box”, then the chances are that you’re not getting enough sleep at night—and that can have a real long-run problem for your work productivity. Just a few extra hours rest a night would make a boost to...

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The Nectar Guide to Bedtime Drinks For Easier Sleep

There’s something relaxing about winding down with a drink at the end of the day. In summer, there’s nothing lovelier than an ice-cold, tall glass of water with lemon, while in the winter we find ourselves reaching for that comforting mug of cocoa. But did you know that you can encourage some sweet slumber, depending on the drink you sip...

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5 Simple Ways to Streamline and Fix Your Sleep Schedule

Once upon a time, you didn't have to worry about how to fix your sleep schedule. You went to bed when it grew dark outside, and rose when the sun did. Life’s gotten a whole lot more complicated since then—but getting the sleep you need needn’t be. Sure, our workloads have increased and the demands on our availability are greater,...

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