Who doesn’t love a little music? From the radio tunes in the car that have you singing at the top of your lungs, to those beats that have you secretly tapping your feet in the office, there’s nothing like a little melody to boost your mood. But did you know that music can be used as a method to relax...
If you find yourself hogging the coffee machine at work, or thinking about being in bed when your boss mentions “thinking outside the box”, then the chances are that you’re not getting enough sleep at night—and that can have a real long-run problem for your work productivity. Just a few extra hours rest a night would make a boost to...
We spend a third of our lives sleeping for a very good reason: the crucial time we spend in bed helps our bodies and minds repair, reboot, and relax. When we rest, we’re switching off, right? Well, not quite. Turns out our hours sleeping are just as active as our awake ones. Turns out, as we rest and settle into...
Once upon a time, you didn't have to worry about how to fix your sleep schedule. You went to bed when it grew dark outside, and rose when the sun did. Life’s gotten a whole lot more complicated since then—but getting the sleep you need needn’t be. Sure, our workloads have increased and the demands on our availability are greater,...
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