Join Nectar for 35% Off Any Mattress, And More... *Terms & Conditions Apply

Blog » Category_Sleep Science

8 Worst Things to Do for Sleep

For the next two minutes (or however long it takes you to read this story), we have one goal: Seek and slay the bad habits that sabotage your sleep. If you’re ready to stop doing the wrong things and start resting easier, think about addressing these eight common sleep mishaps.  1. Binge-watching TV at night We’re not saying you shouldn’t...

Read more →

How Often Should You Change Your Mattress?

Article at a Glance: How Often Should You Change Your Mattress The Average Lifespan Of Mattresses Telltale Signs To Change Mattress Check For Wear And Tear On Your Mattress Exactly How Many Years Is A Mattress Good For? How Often To Turn The Mattress? Is It Required To Replace The Box Spring When Changing Mattress? How Often Should You Change...

Read more →

How To Choose A Mattress – What Matters And What Doesn’t

How to Choose a Mattress - The quest to get a good night’s sleep is on, and looking for mattresses are a big part of coming out victorious in that endeavour. However, buying a mattress isn’t easy, especially when you consider the vast number of mattress brands available. There are just so many types of mattresses on the market. These...

Read more →

How You Can Benefit from Sleeping Naked

Article at a Glance: Sleep Comfortably Helps Small Wounds Heal Faster Helps With Disease Risk Better sexual health Cut down on cravings Lessen stress Boost confidence   Sleeping Naked - Some people sleep in pajamas. Some people sleep in nightgowns. Then there are those who sleep naked. While it may be more comfortable -- no bunched or twisted clothes to...

Read more →

The Best Bedroom Plants: Adding Freshness to Your Bedroom

Article at a Glance: Best Bedroom Plants 2019   Bedroom Plants - A room that is pleasing to the eye goes a long way to improve your mood and help reduce stress and anxiety. Any room that is tidy and beautiful feels calming and can give you peace of mind. It is doubly important to have a bedroom that is...

Read more →